Under 350 Omelet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 332.0
  • Total Fat: 25.0 g
  • Cholesterol: 483.5 mg
  • Sodium: 994.9 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 1.1 g
  • Protein: 32.2 g

View full nutritional breakdown of Under 350 Omelet calories by ingredient


Introduction

A 2 egg omelet that's under 350 calories A 2 egg omelet that's under 350 calories
Number of Servings: 1

Ingredients

    1 slice (1 oz) - Cheese - American,
    2 oz - Chicken Breast - Boneless and Skinless, pre-cooked
    1/8 cup - Pico De Gallo,
    2 eggs
    0.25 cup - Peppers - Sweet, red, chopped
    0.25 cup - Onions - Raw, chopped

Directions

Using a non-stick pan, start by cooking, on low heat, the onions and peppers until slightly soft. Add the pico de gallo, cook for about 1 minute. Then add the pre-cooked chicken and cook for about 1-2 minutes. Add eggs and cook until firm. Slice cheese into 1/4" strips and place into omelet. Fold omelet, plate, and enjoy.

Serving Size: 1 omelet

Number of Servings: 1

Recipe submitted by SparkPeople user JERRYC48134.