Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 332.0 | Total Fat | 25.0 g |
---|---|
Saturated Fat | 10.0 g |
Polyunsaturated Fat | 2.9 g |
Monounsaturated Fat | 8.4 g |
Cholesterol | 483.5 mg |
Sodium | 994.9 mg |
Potassium | 333.6 mg |
Total Carbohydrate | 10.8 g |
Dietary Fiber | 1.1 g |
Sugars | 3.3 g |
Protein | 32.2 g |
Vitamin A | 21.6 % | Vitamin B-12 | 18.9 % |
---|---|
Vitamin B-6 | 14.5 % |
Vitamin C | 46.8 % |
Vitamin D | 10.6 % |
Vitamin E | 10.1 % |
Calcium | 27.2 % |
Copper | 3.5 % |
Folate | 13.0 % |
Iron | 10.2 % |
Magnesium | 7.0 % |
Manganese | 6.3 % |
Niacin | 1.6 % |
Pantothenic Acid | 14.3 % |
Phosphorus | 43.9 % |
Riboflavin | 38.4 % |
Selenium | 45.5 % |
Thiamin | 7.2 % |
Zinc | 14.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Under 350 Omelet
View the full Under 350 Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Under 350 Omelet
182 calories of Scrambled Egg, (2 large)
106 calories of American Cheese, (1 slice (1 oz))
55 calories of Tyson boneless, skinless chicken breast, (2 oz)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of El Pollo Loco, Pico de Gallo, (1 serving)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
Calories per serving of Under 350 Omelet
182 calories of Scrambled Egg, (2 large)
106 calories of American Cheese, (1 slice (1 oz))
55 calories of Tyson boneless, skinless chicken breast, (2 oz)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of El Pollo Loco, Pico de Gallo, (1 serving)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
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