Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 332.0
Total Fat 25.0 g
Saturated Fat 10.0 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 8.4 g
Cholesterol 483.5 mg
Sodium 994.9 mg
Potassium 333.6 mg
Total Carbohydrate 10.8 g
Dietary Fiber 1.1 g
Sugars 3.3 g
Protein 32.2 g
Vitamin A 21.6 %
Vitamin B-12 18.9 %
Vitamin B-6 14.5 %
Vitamin C 46.8 %
Vitamin D 10.6 %
Vitamin E 10.1 %
Calcium 27.2 %
Copper 3.5 %
Folate 13.0 %
Iron 10.2 %
Magnesium 7.0 %
Manganese 6.3 %
Niacin 1.6 %
Pantothenic Acid 14.3 %
Phosphorus 43.9 %
Riboflavin 38.4 %
Selenium 45.5 %
Thiamin 7.2 %
Zinc 14.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Under 350 Omelet

View the full Under 350 Omelet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Under 350 Omelet

182 calories of Scrambled Egg, (2 large)

106 calories of American Cheese, (1 slice (1 oz))

55 calories of Tyson boneless, skinless chicken breast, (2 oz)

15 calories of Onions, raw, (0.25 cup, chopped)

11 calories of El Pollo Loco, Pico de Gallo, (1 serving)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)


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