Meatball Stroganoff

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 290.8
  • Total Fat: 18.9 g
  • Cholesterol: 39.2 mg
  • Sodium: 470.5 mg
  • Total Carbs: 20.3 g
  • Dietary Fiber: 5.4 g
  • Protein: 8.4 g

View full nutritional breakdown of Meatball Stroganoff calories by ingredient


Introduction

Delicious! Delicious!
Number of Servings: 4

Ingredients

    4 cups dry egg noodles (may sub. with wheat)
    1 cup of sliced mushrooms
    2Tbsp Extra olive olive oil
    1 cup diced onion
    1/2 tsp. paprika
    1/4 tsp. cayene pepper
    1 Tbsp Brummel Yogurt Margarine
    1/4 cup of dry white wine
    2 tbsp. all purpose Flour
    Juice of 1/2 Lemon
    2 cups low sodium low fat chicken broth
    2 tbsp stone ground mustard
    1/4 cup low fat sour creme
    1 tbsp. chopped fresh dill
    Bag of Frozen meatballs (may make homemade as well)
    salt & pepper to taste

Directions

BOIL: A large pot of salted water for noodles.
PREPARE: noodles according to package direction; drain and toss with Yogurt butter, set aside.
SAUT'E: mushrooms in 1 tbsp. of olive oil. in non-stick skillet over medium heat until browned, about 5 minutes. transfer to a plate.
SAUT'E: onion, paprika,cayene in remaining oil in same skillet until onion is soft about 5 minutes.
DEGLAZE: skillet with wine; simmer until liquid is nearly evaporated. sprinkle with flour over onions and stir.
WHISK: in broth. Add lemon juice and mustard; simmer until thick 8-10 minutes.
STIR -IN: cooked mushrooms, sour cream, dill, and meatballs. cook until meatballs are cooked all the way through. Season with Salt & Pepper to taste.
Enjoy !

Serving Size: Makes 4 Servings

Number of Servings: 4

Recipe submitted by SparkPeople user KJELINEK1.