Black Bean Mango Salad
Nutritional Info
- Servings Per Recipe: 25
- Amount Per Serving
- Calories: 88.1
- Total Fat: 1.6 g
- Cholesterol: 0.0 mg
- Sodium: 3.5 mg
- Total Carbs: 15.4 g
- Dietary Fiber: 4.4 g
- Protein: 4.3 g
View full nutritional breakdown of Black Bean Mango Salad calories by ingredient
Number of Servings: 25
Ingredients
-
2 Tbls grapeseed, olive, or coconut oil
4 ears of corn, cut off the cob
2 cloves garlic, diced
2 Tbls cumin
1 Tsp cheyenne powder or to taste
1 Tsp Chipoltle powder or to taste
1 large purple onion, chopped
1 jalapeno diced
4 cans black beans, drained
1 lime juiced
1 bunch cilantro chopped
1 bag or 2 mangos chopped
Directions
Heat oil in skillet. Add corn and cook for about 5 minutes, stirring occasionally. Add cumin,cheyenne, and chipoltle to corn and mix well. Take off the heat and let cool.
Add everything else to a bowl and mix well. Add corn once it has cooled and mix up again. It's that simple!
Serving Size: 20-half cup servings
Number of Servings: 25
Recipe submitted by SparkPeople user SLWILLI71.
Add everything else to a bowl and mix well. Add corn once it has cooled and mix up again. It's that simple!
Serving Size: 20-half cup servings
Number of Servings: 25
Recipe submitted by SparkPeople user SLWILLI71.
