Quinoa and veggies

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 135.9
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 64.4 mg
  • Total Carbs: 25.3 g
  • Dietary Fiber: 5.3 g
  • Protein: 6.6 g

View full nutritional breakdown of Quinoa and veggies calories by ingredient



Number of Servings: 5

Ingredients

    Summer Squash, 2 medium
    Onions, raw, .5 cup, chopped
    3 Hatch Green Chiles (Whole), 2 oz
    Beans, black, 1 cup
    1.5 cups cooked Whole Grain Quinoa (0.5 cup dry)
    4 Tomato, grape 1 oz

Directions

Dice and saute first 3 ingredients. Combine with remaining ingredients. Serve warm or cold.

Serving Size: Makes 5 1 cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user LEXSPARKIE.