Lentil Burgers

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 109.2
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 112.7 mg
  • Total Carbs: 22.5 g
  • Dietary Fiber: 6.4 g
  • Protein: 6.9 g

View full nutritional breakdown of Lentil Burgers calories by ingredient



Number of Servings: 12

Ingredients

    Cook 1.5 cups dry lentils in water(this will be 3 cups cooked)Add olive oil to pan, add onion, pepper, celery, carrot amd saute times 10 minutes. Add chili powder, mustard , salt and pepper. Add to cooked lentils in mixing bowl, add tomato paste, oats and egg whites. Mash moderatley. Form into patties.
    Oil a baking pan lightly, I spray it with an olive oil spray. Bake at 350 degree for 20-25 minutes. Turn over half way through. Serve on a roll.

Directions



Serving Size: makes 12 burgers

Number of Servings: 12

Recipe submitted by SparkPeople user REDSOX101.