Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 109.2 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 112.7 mg |
| Potassium | 414.2 mg |
| Total Carbohydrate | 22.5 g |
| Dietary Fiber | 6.4 g |
| Sugars | 2.1 g |
| Protein | 6.9 g |
| Vitamin A | 31.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 18.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 2.5 % |
| Copper | 12.9 % |
| Folate | 25.7 % |
| Iron | 15.2 % |
| Magnesium | 12.2 % |
| Manganese | 47.9 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 17.6 % |
| Riboflavin | 5.1 % |
| Selenium | 3.1 % |
| Thiamin | 13.6 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Burgers
View the full Lentil Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Burgers
57 calories of Lentils, (0.25 cup)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
9 calories of Tomato Paste, (0.04 cup)
7 calories of Olive Oil, (0.17 1tsp)
4 calories of Carrots, raw, (0.08 cup, chopped)
3 calories of Egg white, large, (0.17 serving)
1 calories of Peppers, sweet, red, raw, sliced, (0.04 cup)
1 calories of Chili powder, (0.08 tsp)
0 calories of Yellow Mustard, (0.08 tsp or 1 packet)
Calories per serving of Lentil Burgers
57 calories of Lentils, (0.25 cup)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
9 calories of Tomato Paste, (0.04 cup)
7 calories of Olive Oil, (0.17 1tsp)
4 calories of Carrots, raw, (0.08 cup, chopped)
3 calories of Egg white, large, (0.17 serving)
1 calories of Peppers, sweet, red, raw, sliced, (0.04 cup)
1 calories of Chili powder, (0.08 tsp)
0 calories of Yellow Mustard, (0.08 tsp or 1 packet)
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