Beef Shank Stew

Beef Shank Stew
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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 287.0
  • Total Fat: 17.8 g
  • Cholesterol: 54.4 mg
  • Sodium: 71.8 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 0.9 g
  • Protein: 26.4 g

View full nutritional breakdown of Beef Shank Stew calories by ingredient
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Introduction

I love making crockpot dishes. The meat tenderizes nicely and mixing all sorts of vegetables makes it filing and hearty. We always have leftovers which is brown-bag friendly I love making crockpot dishes. The meat tenderizes nicely and mixing all sorts of vegetables makes it filing and hearty. We always have leftovers which is brown-bag friendly
Number of Servings: 10

Ingredients

    4 beef shanks - cleaned and rinsed with water
    3 whole tomatoes cut in quarters
    1 onion chopped
    2 stalk celery
    1 cup of button mushrooms cleaned
    2 tbsp chicken buillion
    2-3 cups of water
    1 whole garlic chopped
    2 tbsp onion powder
    splash of Pinot Noir

Directions

Place beef shank into the crockpot at high setting
Add in all the vegetables
Stir in the water with the chicken buillion. Mix well
Add in 1/2 of the water mixture into the crockpot
Add in a splash of Pinot Noir
Add the remaining of the chicken buillion water
Put the crockpot lid and cook for 6 hours at high heat


Serving Size: Makes 10 servings

Number of Servings: 10

Recipe submitted by SparkPeople user TRUDIEGRL.

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