Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 287.0
Total Fat 17.8 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.3 g
Cholesterol 54.4 mg
Sodium 71.8 mg
Potassium 489.9 mg
Total Carbohydrate 3.3 g
Dietary Fiber 0.9 g
Sugars 0.2 g
Protein 26.4 g
Vitamin A 4.8 %
Vitamin B-12 52.5 %
Vitamin B-6 22.9 %
Vitamin C 14.2 %
Vitamin D 1.8 %
Vitamin E 1.0 %
Calcium 15.2 %
Copper 7.5 %
Folate 4.8 %
Iron 14.0 %
Magnesium 7.2 %
Manganese 3.9 %
Niacin 20.2 %
Pantothenic Acid 5.8 %
Phosphorus 20.5 %
Riboflavin 14.9 %
Selenium 23.1 %
Thiamin 10.6 %
Zinc 30.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Shank Stew

View the full Beef Shank Stew Recipe & Instructions
Submitted by: TRUDIEGRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Shank Stew

269 calories of Beef chuck, arm pot roast, (0.20 lb)

8 calories of Tomatoes, red, ripe, raw, year round average, (0.30 medium whole (2-3/5" dia))

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

2 calories of Pinot Noir, (0.10 oz)

2 calories of Mushrooms, fresh, (0.10 cup, whole)

1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))

1 calories of Chicken bouillion, (0.10 serving)


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