Venison Pot Roast Dinner
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 292.9
- Total Fat: 2.3 g
- Cholesterol: 67.2 mg
- Sodium: 197.1 mg
- Total Carbs: 33.0 g
- Dietary Fiber: 4.5 g
- Protein: 29.4 g
View full nutritional breakdown of Venison Pot Roast Dinner calories by ingredient
Number of Servings: 10
Ingredients
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2.5 lbs. venizon
1/2 tsp. black pepper
1/4 tsp salt
2 large onions, sliced
1 3/4 cup wter
1 packet onion soup mix
1.5 Tbsp balsamic vinegar
1 tsp dried thyme
8 medium uncooked red potatoes
2 cups baby carrots
Directions
Place oven rack in lowest position possible. Preheat oven to 350 degrees F. Coat a pot with cookng spray; heat over medium-high heat.
Sprinkle roast with pepper and salt; place in pan and scatter onions around roast. Cook, turning roast and stirring onions occasionally, until roast and onions are browned, about 8 min. Pour water into pot; stir in soup mix, vinegar and thyme, and bring to a boil.
Transfer roast and onions to a 9 x 13 pan and bake in oven for 1 hour. Place potatoes and carrots around roast; cover and bake until roast and veggies are tender, about 2 hours more. Remove one potatoe from pot and puree it in a blender; stir pureed potatoe into gravy to thinken it.
Transfer roast to a cutting board and slice against grain. Yields about 2 oz. of meat, 1 cup veggies, and 1/4 cup gravy.
Serving Size: makes 10 servings - 2 oz. meat, 1 cup veggies
Number of Servings: 10
Recipe submitted by SparkPeople user CASCHWARTZ620.
Sprinkle roast with pepper and salt; place in pan and scatter onions around roast. Cook, turning roast and stirring onions occasionally, until roast and onions are browned, about 8 min. Pour water into pot; stir in soup mix, vinegar and thyme, and bring to a boil.
Transfer roast and onions to a 9 x 13 pan and bake in oven for 1 hour. Place potatoes and carrots around roast; cover and bake until roast and veggies are tender, about 2 hours more. Remove one potatoe from pot and puree it in a blender; stir pureed potatoe into gravy to thinken it.
Transfer roast to a cutting board and slice against grain. Yields about 2 oz. of meat, 1 cup veggies, and 1/4 cup gravy.
Serving Size: makes 10 servings - 2 oz. meat, 1 cup veggies
Number of Servings: 10
Recipe submitted by SparkPeople user CASCHWARTZ620.
Member Ratings For This Recipe
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