Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.9 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 67.2 mg |
| Sodium | 197.1 mg |
| Potassium | 1,139.4 mg |
| Total Carbohydrate | 33.0 g |
| Dietary Fiber | 4.5 g |
| Sugars | 2.8 g |
| Protein | 29.4 g |
| Vitamin A | 61.8 % | Vitamin B-12 | 25.9 % |
|---|---|
| Vitamin B-6 | 59.1 % |
| Vitamin C | 58.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 3.7 % |
| Copper | 19.6 % |
| Folate | 10.0 % |
| Iron | 27.4 % |
| Magnesium | 17.1 % |
| Manganese | 16.5 % |
| Niacin | 56.0 % |
| Pantothenic Acid | 13.1 % |
| Phosphorus | 34.2 % |
| Riboflavin | 29.9 % |
| Selenium | 16.9 % |
| Thiamin | 26.2 % |
| Zinc | 24.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Venison Pot Roast Dinner
View the full Venison Pot Roast Dinner Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Venison Pot Roast Dinner
128 calories of Venison, (1 serving ( 3 oz ))
118 calories of Potato, raw, (0.80 medium (2-1/4" to 3-1/4" dia.))
20 calories of whole onion, raw (1 onion), (0.20 serving)
10 calories of Carrots, raw, (0.20 cup, chopped)
2 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.10 serving)
2 calories of balsamic vinegar, (0.15 tablespoon)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Thyme, fresh, (0.10 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Water, tap, (0.18 cup (8 fl oz))
Calories per serving of Venison Pot Roast Dinner
128 calories of Venison, (1 serving ( 3 oz ))
118 calories of Potato, raw, (0.80 medium (2-1/4" to 3-1/4" dia.))
20 calories of whole onion, raw (1 onion), (0.20 serving)
10 calories of Carrots, raw, (0.20 cup, chopped)
2 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.10 serving)
2 calories of balsamic vinegar, (0.15 tablespoon)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Thyme, fresh, (0.10 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Water, tap, (0.18 cup (8 fl oz))
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