Creamy Spring Asparagus soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 132.6
  • Total Fat: 3.2 g
  • Cholesterol: 1.7 mg
  • Sodium: 668.9 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 3.9 g
  • Protein: 7.1 g

View full nutritional breakdown of Creamy Spring Asparagus soup calories by ingredient


Introduction

Whole Foods Recipe. Wonderful flavor. The Aspargus = 1 pound, Sour cream = 1/3 c Whole Foods Recipe. Wonderful flavor. The Aspargus = 1 pound, Sour cream = 1/3 c
Number of Servings: 4

Ingredients

    1 T Saffola
    ! large leek- white and light green parts only, cleanned and cut into 1 inch pieces
    4 c of low sodium broth
    1 med yukon gold potatoe - peel or not and cut into 1 inch pieces
    1 lb. of asparagus cut into 1 inch pieces
    1/3 c fat free sour cream
    Sea salt and pepper to taste
    2 T chopped chives

Directions

Melt butter in medium pot low heat. Add leeks and cook, stirring often, until tender, about 10 minutes. add broth and potatoe and bring to a boil. Reduce heat to medium low, add cut up aspargus and simmer gently until potatoes and asparagus are tender, 10 to 15 minutes. Remove pot from heat and set aside to cool.

Blend with immersion stick. Return soup to stove and boil. Remove from heat and add sour cream. Season with salt and pepper and garnish with chives.

Serving Size: 4 serving sizes

Number of Servings: 4

Recipe submitted by SparkPeople user JUFERG.