Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.6 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 1.7 mg |
| Sodium | 668.9 mg |
| Potassium | 949.6 mg |
| Total Carbohydrate | 21.1 g |
| Dietary Fiber | 3.9 g |
| Sugars | 1.4 g |
| Protein | 7.1 g |
| Vitamin A | 24.1 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 18.0 % |
| Vitamin C | 46.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.8 % |
| Calcium | 7.5 % |
| Copper | 14.3 % |
| Folate | 42.4 % |
| Iron | 11.1 % |
| Magnesium | 10.2 % |
| Manganese | 24.3 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 11.9 % |
| Riboflavin | 11.6 % |
| Selenium | 5.7 % |
| Thiamin | 14.8 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Spring Asparagus soup
View the full Creamy Spring Asparagus soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Spring Asparagus soup
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
26 calories of Asparagus, fresh, (113.25 grams)
25 calories of Saffola Soft Margarine - 1 tbsp, (0.25 serving)
14 calories of Sour cream, fat free, (18.85 grams)
14 calories of Leeks, (0.25 leek)
13 calories of Campbell's low sodium chicken broth, (1 cup)
Calories per serving of Creamy Spring Asparagus soup
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
26 calories of Asparagus, fresh, (113.25 grams)
25 calories of Saffola Soft Margarine - 1 tbsp, (0.25 serving)
14 calories of Sour cream, fat free, (18.85 grams)
14 calories of Leeks, (0.25 leek)
13 calories of Campbell's low sodium chicken broth, (1 cup)
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