ETL Chili
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 148.7
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 270.6 mg
- Total Carbs: 27.5 g
- Dietary Fiber: 10.0 g
- Protein: 8.9 g
View full nutritional breakdown of ETL Chili calories by ingredient
Introduction
Low-Fat, vegan, no oil, low salt chili Low-Fat, vegan, no oil, low salt chiliNumber of Servings: 12
Ingredients
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all beans are pre-soaked and boiled
2c black beans
3c pinto beans
2c red kidney beans
1c diced onion
1c diced tomato
1 tbsp cumin seed
3 tbsp chili powder
4 cups of water
Directions
in the bottom of a large, dry, heavy pot heat cumin seed with chili powder and any other chili spices you like on medium heat, until they start to give off a smoky smell. Add 1 cup of water and onions. Steam fry the onions until soft. Add the beans and tomatoes and remaining water, more if necessary. When the water comes to a boil, turn heat to low and simmer for 45 minutes, or until it's the consistency you like. I like my chili just between soupy and thick. Serve with a slice of vegan cornbread from fat-free vegan.com. Yum!
Number of Servings: 12
Recipe submitted by SparkPeople user IMAPICKLEDBEET.
Number of Servings: 12
Recipe submitted by SparkPeople user IMAPICKLEDBEET.
Member Ratings For This Recipe
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