93 cal Sauteed Tuna veggie Salad
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 92.8
- Total Fat: 1.8 g
- Cholesterol: 16.5 mg
- Sodium: 214.5 mg
- Total Carbs: 4.0 g
- Dietary Fiber: 1.1 g
- Protein: 14.7 g
View full nutritional breakdown of 93 cal Sauteed Tuna veggie Salad calories by ingredient
Introduction
93 cal Sauteed Tuna and Veggies 93 cal Sauteed Tuna and VeggiesNumber of Servings: 3
Ingredients
-
1 can tuna (in water-drained)
1/4 cup chopped onion
1/4 cup chopped carrots
1/4 cup chopped green bell pepper
1 tsp soft margarine
2 cup Iceberg lettuce (salad) Shredded or chopped
Directions
Place margarine in a pan and warm to a sauté temperature.
Place chopped onion, pepper, and carrots in pan and sauté till tender.
Place Tuna in pan and sauté (careful not to burn) for about 2-4 minutes.
Place over salad while still hot and enjoy.
No salad dressing is needed.
Number of Servings: 3
Recipe submitted by SparkPeople user OTIS1984.
Place chopped onion, pepper, and carrots in pan and sauté till tender.
Place Tuna in pan and sauté (careful not to burn) for about 2-4 minutes.
Place over salad while still hot and enjoy.
No salad dressing is needed.
Number of Servings: 3
Recipe submitted by SparkPeople user OTIS1984.