Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 92.8 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 16.5 mg |
| Sodium | 214.5 mg |
| Potassium | 256.5 mg |
| Total Carbohydrate | 4.0 g |
| Dietary Fiber | 1.1 g |
| Sugars | 1.5 g |
| Protein | 14.7 g |
| Vitamin A | 31.8 % | Vitamin B-12 | 27.4 % |
|---|---|
| Vitamin B-6 | 13.2 % |
| Vitamin C | 18.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 2.0 % |
| Copper | 2.9 % |
| Folate | 4.8 % |
| Iron | 6.1 % |
| Magnesium | 5.3 % |
| Manganese | 4.9 % |
| Niacin | 37.6 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 10.7 % |
| Riboflavin | 3.7 % |
| Selenium | 63.4 % |
| Thiamin | 3.5 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 93 cal Sauteed Tuna veggie Salad
View the full 93 cal Sauteed Tuna veggie Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 93 cal Sauteed Tuna veggie Salad
46 calories of Tuna, Canned in Water, drained, (0.33 can)
11 calories of Margarine, soft, (0.33 tsp)
5 calories of Iceberg Lettuce (salad), (0.67 cup, shredded or chopped)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Carrots, raw, (0.08 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
Calories per serving of 93 cal Sauteed Tuna veggie Salad
46 calories of Tuna, Canned in Water, drained, (0.33 can)
11 calories of Margarine, soft, (0.33 tsp)
5 calories of Iceberg Lettuce (salad), (0.67 cup, shredded or chopped)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Carrots, raw, (0.08 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
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