Turkey Chili

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 252.6
  • Total Fat: 10.1 g
  • Cholesterol: 56.1 mg
  • Sodium: 522.1 mg
  • Total Carbs: 20.7 g
  • Dietary Fiber: 7.2 g
  • Protein: 20.7 g

View full nutritional breakdown of Turkey Chili calories by ingredient


Introduction

This recipe freezes well. You can add corn and hot sauce if you like This recipe freezes well. You can add corn and hot sauce if you like
Number of Servings: 6

Ingredients

    Ground Turkey, 1 lb raw
    Onions, raw, .5 cup, chopped
    Garlic, 2 cloves
    Canola Oil, 1 tbsp
    Tomato Paste, 0.5 cup
    Canned Tomatoes, 1 large
    Beans, red kidney, 1.75 cup (drained and rinsed)
    Oregano, ground, 1 tbsp
    Basil, 2 tbsp
    Bay Leaf, 1 tbsp, crumbled
    Peppers, sweet, red, fresh, 1 cup, chopped

Directions

Saute onions and garlic in the oil in a large pan. Add the ground turkey and brown. Add the remaining ingredients and simmer for 45 minutes or longer.

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user TERRYCOOKS.