Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 252.6 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 56.1 mg |
| Sodium | 522.1 mg |
| Potassium | 700.2 mg |
| Total Carbohydrate | 20.7 g |
| Dietary Fiber | 7.2 g |
| Sugars | 3.4 g |
| Protein | 20.7 g |
| Vitamin A | 37.9 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 20.4 % |
| Vitamin C | 95.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.7 % |
| Calcium | 7.0 % |
| Copper | 14.9 % |
| Folate | 14.5 % |
| Iron | 19.8 % |
| Magnesium | 13.4 % |
| Manganese | 20.7 % |
| Niacin | 20.4 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 21.4 % |
| Riboflavin | 12.9 % |
| Selenium | 32.7 % |
| Thiamin | 10.7 % |
| Zinc | 15.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Chili
View the full Turkey Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Chili
132 calories of Ground Turkey, (0.17 unit, yield from 1 lb raw)
63 calories of Beans, red kidney, (0.29 cup)
21 calories of Canola Oil, (0.17 tbsp)
17 calories of Tomato Paste, (0.08 cup)
7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)
5 calories of Onions, raw, (0.08 cup, chopped)
5 calories of Canned Tomatoes, (0.17 large)
2 calories of Oregano, ground, (0.17 tbsp)
1 calories of Garlic, (0.33 cloves)
1 calories of Bay Leaf, (0.17 tbsp, crumbled)
0 calories of Basil, (0.33 tbsp)
Calories per serving of Turkey Chili
132 calories of Ground Turkey, (0.17 unit, yield from 1 lb raw)
63 calories of Beans, red kidney, (0.29 cup)
21 calories of Canola Oil, (0.17 tbsp)
17 calories of Tomato Paste, (0.08 cup)
7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)
5 calories of Onions, raw, (0.08 cup, chopped)
5 calories of Canned Tomatoes, (0.17 large)
2 calories of Oregano, ground, (0.17 tbsp)
1 calories of Garlic, (0.33 cloves)
1 calories of Bay Leaf, (0.17 tbsp, crumbled)
0 calories of Basil, (0.33 tbsp)
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