Greek Pita Pockets with Tzatziki Sauce

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 443.0
  • Total Fat: 9.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 972.7 mg
  • Total Carbs: 79.2 g
  • Dietary Fiber: 12.6 g
  • Protein: 15.8 g

View full nutritional breakdown of Greek Pita Pockets with Tzatziki Sauce calories by ingredient
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Number of Servings: 1


    1/2 cup canned chickpeas, drained, rinsed
    1/2 cup cucumber, chopped
    1/4 cup red bell pepper, chopped
    1/4 cup black olives, chopped
    1/4 cup low-fat Greek yogurt
    1/4 cup cucumber, shredded
    1/4 tsp dill
    salt and pepper
    1 whole-wheat pita pocket


Combine chickpeas, chopped cucumber, red bell peppers and olives.

Whisk together Greek yogurt, shredded cucumber, dill and salt an pepper.

Cut pita in half and fill both halves with bean mixture; top with yogurt sauce.

Courtesy of Fitness Magazine

Serving Size: Makes 1 single serving

Number of Servings: 1

Recipe submitted by SparkPeople user SNOENOEY.

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Member Ratings For This Recipe

  • I think this looks delish, but I think the calories are WAY off. When I clicked into the breakdown of calories by ingredient, it shows several ingredients added multiple times. Would love if you updated this! - 4/29/11

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