Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 443.0
Total Fat 9.1 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 2.1 g
Cholesterol 0.0 mg
Sodium 972.7 mg
Potassium 587.1 mg
Total Carbohydrate 79.2 g
Dietary Fiber 12.6 g
Sugars 0.5 g
Protein 15.8 g
Vitamin A 50.4 %
Vitamin B-12 0.0 %
Vitamin B-6 44.9 %
Vitamin C 137.5 %
Vitamin D 0.0 %
Vitamin E 9.2 %
Calcium 10.3 %
Copper 27.3 %
Folate 32.3 %
Iron 29.0 %
Magnesium 25.1 %
Manganese 100.0 %
Niacin 12.1 %
Pantothenic Acid 11.9 %
Phosphorus 26.0 %
Riboflavin 7.9 %
Selenium 45.6 %
Thiamin 20.9 %
Zinc 17.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greek Pita Pockets with Tzatziki Sauce

View the full Greek Pita Pockets with Tzatziki Sauce Recipe & Instructions
Submitted by: SNOENOEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek Pita Pockets with Tzatziki Sauce

170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))

143 calories of Chickpeas (garbanzo beans), (0.50 cup)

78 calories of Greek God Yogurt, (0.25 cup)

24 calories of Black Olives, (30 grams)

10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)

7 calories of Cucumber (with peel), (0.50 cup slices)

7 calories of Cucumber (with peel), (0.50 cup slices)

4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)

1 calories of Dill weed, dried, (0.25 tsp)


Nutrition & Calorie Comments  

I think this looks delish, but I think the calories are WAY off. When I clicked into the breakdown of calories by ingredient, it shows several ingredients added multiple times. Would love if you updated this! Submitted by:
KDKOSMO

(4/29/11)
report inappropriate