Ranch Eggs
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 147.3
- Total Fat: 9.0 g
- Cholesterol: 224.2 mg
- Sodium: 309.7 mg
- Total Carbs: 5.4 g
- Dietary Fiber: 1.3 g
- Protein: 10.6 g
View full nutritional breakdown of Ranch Eggs calories by ingredient
Introduction
Diabetic Friendly Diabetic FriendlyNumber of Servings: 6
Ingredients
-
1 large onion(s)
1 can(s) tomatoes, diced, drained
1 pepper(s), jalapeno
1 clove(s) garlic, minced
1/2 teaspoon chili powder
6 egg(s)
1/4 teaspoon salt
1/8 teaspoon pepper, black
1/3 cup(s) cheese, Monterey Jack
1 tablespoon cilantro
6 medium tortilla(s), corn
Directions
Preparation
1. Coat an unheated large ovenproof skillet with nonstick cooking spray. Preheat skillet over medium-high heat. Add onion to hot skillet. Cook about 5 minutes or until tender, stirring occasionally. Remove from heat.
2. Meanwhile, in a small bowl stir together drained tomatoes, chile pepper, garlic, and chili powder. Pour tomato mixture over onion in skillet; spread evenly. Break one of the eggs into a measuring cup or custard cup. Carefully slide egg onto tomato mixture. Repeat with remaining eggs, spacing eggs as evenly as possible. Sprinkle eggs with salt and black pepper.
3. Bake, uncovered, in a 400° oven about 20 minutes or until eggs are set. Remove from oven. Sprinkle with cheese; let stand for 5 minutes. Sprinkle with cilantro. If desired, serve with warmed tortillas.
Serving Size: 6 one egg servings
Number of Servings: 6
Recipe submitted by SparkPeople user MECHE240.
1. Coat an unheated large ovenproof skillet with nonstick cooking spray. Preheat skillet over medium-high heat. Add onion to hot skillet. Cook about 5 minutes or until tender, stirring occasionally. Remove from heat.
2. Meanwhile, in a small bowl stir together drained tomatoes, chile pepper, garlic, and chili powder. Pour tomato mixture over onion in skillet; spread evenly. Break one of the eggs into a measuring cup or custard cup. Carefully slide egg onto tomato mixture. Repeat with remaining eggs, spacing eggs as evenly as possible. Sprinkle eggs with salt and black pepper.
3. Bake, uncovered, in a 400° oven about 20 minutes or until eggs are set. Remove from oven. Sprinkle with cheese; let stand for 5 minutes. Sprinkle with cilantro. If desired, serve with warmed tortillas.
Serving Size: 6 one egg servings
Number of Servings: 6
Recipe submitted by SparkPeople user MECHE240.