Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.3 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 224.2 mg |
| Sodium | 309.7 mg |
| Potassium | 281.9 mg |
| Total Carbohydrate | 5.4 g |
| Dietary Fiber | 1.3 g |
| Sugars | 2.1 g |
| Protein | 10.6 g |
| Vitamin A | 17.3 % | Vitamin B-12 | 10.6 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 19.2 % |
| Vitamin D | 11.9 % |
| Vitamin E | 0.4 % |
| Calcium | 11.1 % |
| Copper | 3.9 % |
| Folate | 8.9 % |
| Iron | 5.6 % |
| Magnesium | 1.5 % |
| Manganese | 2.7 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 17.4 % |
| Riboflavin | 14.2 % |
| Selenium | 2.2 % |
| Thiamin | 1.2 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ranch Eggs
View the full Ranch Eggs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ranch Eggs
84 calories of Egg, fresh, whole, raw, (1 extra large)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
17 calories of 365 Organic Diced Tomatoes, (0.33 cup)
10 calories of Onions, raw, (0.17 large)
1 calories of Garlic, (0.17 clove)
1 calories of Jalapeno Peppers, (0.17 pepper)
1 calories of Chili powder, (0.08 tsp)
0 calories of Hot Pepper Sauce, (0.17 tsp)
0 calories of Cilantro, raw, (0.06 tbsp)
Calories per serving of Ranch Eggs
84 calories of Egg, fresh, whole, raw, (1 extra large)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
17 calories of 365 Organic Diced Tomatoes, (0.33 cup)
10 calories of Onions, raw, (0.17 large)
1 calories of Garlic, (0.17 clove)
1 calories of Jalapeno Peppers, (0.17 pepper)
1 calories of Chili powder, (0.08 tsp)
0 calories of Hot Pepper Sauce, (0.17 tsp)
0 calories of Cilantro, raw, (0.06 tbsp)
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