Molasses Bran Muffins

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 92.4
  • Total Fat: 1.0 g
  • Cholesterol: 0.6 mg
  • Sodium: 186.7 mg
  • Total Carbs: 22.5 g
  • Dietary Fiber: 2.8 g
  • Protein: 2.3 g

View full nutritional breakdown of Molasses Bran Muffins calories by ingredient


Introduction

I wanted to modify some of the other bran recipes I've seen to make them a little lower calorie and to work some molasses in. This is what I came up with! I wanted to modify some of the other bran recipes I've seen to make them a little lower calorie and to work some molasses in. This is what I came up with!
Number of Servings: 24

Ingredients

    Flaxseed, 1/4 cup ground
    Whole Wheat Flour, 1 cup
    Wheat bran, crude, 1 cup
    Brown Sugar, .5 cup, packed
    Baking Soda, 2 tsp
    Baking Powder, 1 tsp
    Salt, .5 tsp
    Cinnamon, ground, 2 tbsp
    Raisins, 1 cup, packed
    Milk, 2%, .75 cup
    Egg white, 2 serving
    Vanilla Extract, 1 tsp
    Applesauce, unsweetened, 1 cup
    Molasses, 5 tbsp
    Non-stick cooking spray

Directions

Mix flour, flaxseed, bran, sugar, raisins and dry ingredients together. Stir together milk eggs and vanilla and stir this into batter until well moistened. Add applesauce and molasses. Spray cupcake pan and fill cupcake pan until 3/4 full and bake at 350* for 20 to 25 minutes.
Makes 24 med muffins.

Serving Size: Makes 24 medium sized muffins

Number of Servings: 24

Recipe submitted by SparkPeople user ELYSIANSMILES.