Molasses Bran Muffins
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 92.4
- Total Fat: 1.0 g
- Cholesterol: 0.6 mg
- Sodium: 186.7 mg
- Total Carbs: 22.5 g
- Dietary Fiber: 2.8 g
- Protein: 2.3 g
View full nutritional breakdown of Molasses Bran Muffins calories by ingredient
Introduction
I wanted to modify some of the other bran recipes I've seen to make them a little lower calorie and to work some molasses in. This is what I came up with! I wanted to modify some of the other bran recipes I've seen to make them a little lower calorie and to work some molasses in. This is what I came up with!Number of Servings: 24
Ingredients
-
Flaxseed, 1/4 cup ground
Whole Wheat Flour, 1 cup
Wheat bran, crude, 1 cup
Brown Sugar, .5 cup, packed
Baking Soda, 2 tsp
Baking Powder, 1 tsp
Salt, .5 tsp
Cinnamon, ground, 2 tbsp
Raisins, 1 cup, packed
Milk, 2%, .75 cup
Egg white, 2 serving
Vanilla Extract, 1 tsp
Applesauce, unsweetened, 1 cup
Molasses, 5 tbsp
Non-stick cooking spray
Directions
Mix flour, flaxseed, bran, sugar, raisins and dry ingredients together. Stir together milk eggs and vanilla and stir this into batter until well moistened. Add applesauce and molasses. Spray cupcake pan and fill cupcake pan until 3/4 full and bake at 350* for 20 to 25 minutes.
Makes 24 med muffins.
Serving Size: Makes 24 medium sized muffins
Number of Servings: 24
Recipe submitted by SparkPeople user ELYSIANSMILES.
Makes 24 med muffins.
Serving Size: Makes 24 medium sized muffins
Number of Servings: 24
Recipe submitted by SparkPeople user ELYSIANSMILES.