Corn & Crab Chowder

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 285.7
  • Total Fat: 4.5 g
  • Cholesterol: 55.1 mg
  • Sodium: 767.9 mg
  • Total Carbs: 42.0 g
  • Dietary Fiber: 5.5 g
  • Protein: 22.8 g

View full nutritional breakdown of Corn & Crab Chowder calories by ingredient
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Introduction

Healthy Chowder Healthy Chowder
Number of Servings: 6

Ingredients

    1 Tbsp Olive or Canola Oil
    1/ cup chopped onion
    1/2 cup red pepper, seeded & chopped
    1 1/2- 2 cups diced potato (peeled or unpeeled)
    3 cups Low sodium chicken broth
    1 15oz can pureed squash or pumpkin
    16oz froxen corn, thawed
    2 6oz cans crabmeat (or use fresh)
    2 Tbsp fresh thyme (or 2 tsp dried)
    2 12oz cans evaporated low fat milk
    Black Pepper to taste

Directions

In large pot, saute oil, onion, red pepper (and thyme if using dried) until soft. Add broth, corn, and potato. Simmer until potato is tender, about 20 minutes. Stir in pumpkin, fresh thyme, ground pepper, crabmeat, and milk. Simmer about 15 minutes.
Remove about 1/3 of soup and process in food processor. Stir back into soup and heat through.

Serves 6-8


Serving Size: 6-8

Number of Servings: 6

Recipe submitted by SparkPeople user MAINAIXGIRL.

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