Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 285.7
Total Fat 4.5 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.0 g
Cholesterol 55.1 mg
Sodium 767.9 mg
Potassium 1,164.8 mg
Total Carbohydrate 42.0 g
Dietary Fiber 5.5 g
Sugars 19.7 g
Protein 22.8 g
Vitamin A 268.8 %
Vitamin B-12 5.1 %
Vitamin B-6 17.5 %
Vitamin C 56.2 %
Vitamin D 25.6 %
Vitamin E 7.2 %
Calcium 43.6 %
Copper 10.3 %
Folate 14.7 %
Iron 18.2 %
Magnesium 21.9 %
Manganese 17.8 %
Niacin 10.5 %
Pantothenic Acid 18.9 %
Phosphorus 36.2 %
Riboflavin 29.6 %
Selenium 5.9 %
Thiamin 15.7 %
Zinc 11.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Corn & Crab Chowder

View the full Corn & Crab Chowder Recipe & Instructions
Submitted by: MAINIAXGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn & Crab Chowder

100 calories of Milk, canned, evaporated, nonfat, (0.50 cup)

44 calories of Sweet Corn, Fresh, (0.33 cup)

40 calories of Bumble Bee White Crabmeat, 1/4 cup/56g, (2 oz)

34 calories of Potato, raw, (0.33 cup diced)

27 calories of Pumpkin, canned, without salt, (0.33 cup)

20 calories of Olive Oil, (0.17 tbsp)

7 calories of Campbell's low sodium chicken broth, (0.50 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)

1 calories of Thyme, ground, (0.33 tsp)


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