Smooth Taco Soup


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 171.7
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 794.7 mg
  • Total Carbs: 33.6 g
  • Dietary Fiber: 8.4 g
  • Protein: 8.1 g

View full nutritional breakdown of Smooth Taco Soup calories by ingredient


Introduction

Rinse and drain the beans to reduce the sodium. Rinse and drain the beans to reduce the sodium.
Number of Servings: 9

Ingredients

    19 oz. garbanzo beans rinsed and drained
    19 oz. kidney beans rinsed and drained
    10 oz. condensed tomato soup
    5.5 oz. tomato paste
    2 tsp. taco seasoning, or to taste
    2.5 cups of water



Directions

Blend beans with soup until smooth. (I used a hand blender.) Add the rest of the ingredients, and heat until boiling. Simmer, stirring often, until ready to eat. Good served with some low-fat grated cheddar, a dollop of fat-free yogurt, salsa, and multi-grain tortilla chips for dipping. Makes about 9 1-cup servings.

Number of Servings: 9

Recipe submitted by SparkPeople user SEA2SEA.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    First, the taste is awesome, though nothing like a taco! It was super easy and fast to make, and the whole family gobbled it up. I love the protein packed beans and how smooth it all turned out. I added some pepper and extra taco seasoning for extra kick, and YUMYUMYUM, so good! Thanks! - 3/4/11