Smooth Taco Soup

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 171.7
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 794.7 mg
  • Total Carbs: 33.6 g
  • Dietary Fiber: 8.4 g
  • Protein: 8.1 g

View full nutritional breakdown of Smooth Taco Soup calories by ingredient
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Rinse and drain the beans to reduce the sodium. Rinse and drain the beans to reduce the sodium.
Number of Servings: 9


    19 oz. garbanzo beans rinsed and drained
    19 oz. kidney beans rinsed and drained
    10 oz. condensed tomato soup
    5.5 oz. tomato paste
    2 tsp. taco seasoning, or to taste
    2.5 cups of water


Blend beans with soup until smooth. (I used a hand blender.) Add the rest of the ingredients, and heat until boiling. Simmer, stirring often, until ready to eat. Good served with some low-fat grated cheddar, a dollop of fat-free yogurt, salsa, and multi-grain tortilla chips for dipping. Makes about 9 1-cup servings.

Number of Servings: 9

Recipe submitted by SparkPeople user SEA2SEA.

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Member Ratings For This Recipe

  • First, the taste is awesome, though nothing like a taco! It was super easy and fast to make, and the whole family gobbled it up. I love the protein packed beans and how smooth it all turned out. I added some pepper and extra taco seasoning for extra kick, and YUMYUMYUM, so good! Thanks! - 3/4/11

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