Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 171.7
Total Fat 1.2 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 794.7 mg
Potassium 554.6 mg
Total Carbohydrate 33.6 g
Dietary Fiber 8.4 g
Sugars 5.0 g
Protein 8.1 g
Vitamin A 8.7 %
Vitamin B-12 0.0 %
Vitamin B-6 19.4 %
Vitamin C 19.5 %
Vitamin D 0.0 %
Vitamin E 7.6 %
Calcium 4.9 %
Copper 17.1 %
Folate 20.0 %
Iron 14.8 %
Magnesium 12.8 %
Manganese 32.5 %
Niacin 6.7 %
Pantothenic Acid 3.4 %
Phosphorus 14.7 %
Riboflavin 7.7 %
Selenium 7.6 %
Thiamin 7.7 %
Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smooth Taco Soup

View the full Smooth Taco Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smooth Taco Soup

77 calories of Chickpeas (garbanzo beans), (0.27 cup)

59 calories of Beans, red kidney, (0.27 cup)

15 calories of Tomato Paste, (0.11 can (6 oz))

14 calories of Tomato Soup, (0.11 can (10.75 oz))

2 calories of Lawry's Taco Seasoning, (0.22 tsp)

0 calories of Water, tap, (0.28 cup (8 fl oz))


Nutrition & Calorie Comments  

First, the taste is awesome, though nothing like a taco! It was super easy and fast to make, and the whole family gobbled it up. I love the protein packed beans and how smooth it all turned out. I added some pepper and extra taco seasoning for extra kick, and YUMYUMYUM, so good! Thanks!