Cheesy Cauliflower Casserole

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 153.5
  • Total Fat: 11.0 g
  • Cholesterol: 35.4 mg
  • Sodium: 460.3 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 1.4 g
  • Protein: 8.3 g

View full nutritional breakdown of Cheesy Cauliflower Casserole calories by ingredient
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Delicious side dish that can be made with lowfat-non-fat ingredients. Delicious side dish that can be made with lowfat-non-fat ingredients.
Number of Servings: 8


    4 cups fresh cauliflower chopped
    1/2 cup greek yogurt
    6oz Cream cheese
    1/2 cup onion- minced
    1 cup milk
    1 cup shredded cheese (divided)
    Salt and Pepper to taste


Chop cauliflower into bite sized chunks and put into a large mixing bowl.

In a seperate bowl whisk together softened cream cheese (microwave it to make it very very soft) yogurt milk, minced onion salt pepper and half the shredded cheese

Pour over the cauliflower and stir to coat. Transfer this mix into a glass casserole dish, top with remaining cheese. Cover with foil

Bake in a preheated 400 degree oven for 1 hour, during the last 10 minutes remove foil cover to allow the top to brown.

Serving Size: 8-10 generous half cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user FROMLALALAND.

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