semolina kheer

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 224.2
  • Total Fat: 3.7 g
  • Cholesterol: 14.3 mg
  • Sodium: 108.3 mg
  • Total Carbs: 34.8 g
  • Dietary Fiber: 0.2 g
  • Protein: 11.0 g

View full nutritional breakdown of semolina kheer calories by ingredient
Report Inappropriate Recipe

Submitted by:


Dessert Dessert
Number of Servings: 2


    cardamom -0.5tsp


toast semolina with ghee till u get nice aroma. add milk. Let the milk boil to roll for 2-3 min. stop the heat. add cardamom and safron and sugar and stir nicely. refrigerate it for 1 hr or serve warm.
Opt-- Garnish with the nuts of your choice.

Serving Size: 3/4 of a bowl

Number of Servings: 2

Recipe submitted by SparkPeople user CHARMIS.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.