semolina kheer
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 224.2
- Total Fat: 3.7 g
- Cholesterol: 14.3 mg
- Sodium: 108.3 mg
- Total Carbs: 34.8 g
- Dietary Fiber: 0.2 g
- Protein: 11.0 g
View full nutritional breakdown of semolina kheer calories by ingredient
Introduction
Dessert DessertNumber of Servings: 2
Ingredients
-
sugar-1.5tsp
milk-2c
semolina-50g
ghee-0.5tsp
cardamom -0.5tsp
Directions
toast semolina with ghee till u get nice aroma. add milk. Let the milk boil to roll for 2-3 min. stop the heat. add cardamom and safron and sugar and stir nicely. refrigerate it for 1 hr or serve warm.
Opt-- Garnish with the nuts of your choice.
Serving Size: 3/4 of a bowl
Number of Servings: 2
Recipe submitted by SparkPeople user CHARMIS.
Opt-- Garnish with the nuts of your choice.
Serving Size: 3/4 of a bowl
Number of Servings: 2
Recipe submitted by SparkPeople user CHARMIS.