Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.2 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 14.3 mg |
| Sodium | 108.3 mg |
| Potassium | 376.8 mg |
| Total Carbohydrate | 34.8 g |
| Dietary Fiber | 0.2 g |
| Sugars | 16.0 g |
| Protein | 11.0 g |
| Vitamin A | 9.7 % | Vitamin B-12 | 18.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 0.3 % |
| Vitamin D | 31.9 % |
| Vitamin E | 0.5 % |
| Calcium | 29.5 % |
| Copper | 1.4 % |
| Folate | 3.1 % |
| Iron | 1.0 % |
| Magnesium | 7.2 % |
| Manganese | 10.6 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 23.5 % |
| Riboflavin | 26.8 % |
| Selenium | 11.6 % |
| Thiamin | 3.4 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in semolina kheer
View the full semolina kheer Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of semolina kheer
102 calories of Milk, 1%, (1 cup)
87 calories of semolina(Gita-b), (25 gram(s))
12 calories of Granulated Sugar, (0.75 tsp)
11 calories of Ghee, (0.25 tsp)
2 calories of Cardamom, ground, (0.13 tbsp)
Calories per serving of semolina kheer
102 calories of Milk, 1%, (1 cup)
87 calories of semolina(Gita-b), (25 gram(s))
12 calories of Granulated Sugar, (0.75 tsp)
11 calories of Ghee, (0.25 tsp)
2 calories of Cardamom, ground, (0.13 tbsp)
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