Spicy Chicken Dip

Spicy Chicken Dip
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 171.2
  • Total Fat: 3.9 g
  • Cholesterol: 40.0 mg
  • Sodium: 993.8 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 3.2 g
  • Protein: 15.0 g

View full nutritional breakdown of Spicy Chicken Dip calories by ingredient


Introduction

Can be served wrapped in a tortilla, or with chips, not included in nutritional values Can be served wrapped in a tortilla, or with chips, not included in nutritional values
Number of Servings: 4

Ingredients

    1 Cup of Rotel Diced Tomatoes w/ Habanero
    1 Cup of Old El Paso Fat Free Refried Beans
    2 Boneless Skinless Chicken Breast (about 8 oz)
    6 Tbsp of Daisy Light Sour Cream
    1 Package (about 12 tsp) of McCormick Low Sodium Taco Seasoning

    Not included in Nutritional Values:
    Tostinos Scoops- Serving Size 12 Chips 140 Calories
    Small Corn Tortillas Serving Size 2 Tortillas 80 Calories

Directions

Preheat Oven to 375 degrees
Thaw chicken and place in baking dish, cover each side with McCormick Low Sodium Taco Seasoning. Place in oven for 20 minutes flip over and put back in the oven for an additional 20 minutes. In a bowl mix refried beans, rotel, and light sour cream. When chicken is done shred with two forks and add to bean mixture. Place chicken and bean mixture back in the baking dish and put back in the oven for about 10 minutes so that everything mixes evenly. Cool and Serve either wrapped in a tortilla or with chips as dip.

Serving Size: Make about 4 tortilla wraps or 4 hearty servings of dip

Number of Servings: 4

Recipe submitted by SparkPeople user NPETTWAY88.