delicious meat free taco salad/nachos

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 544.7
  • Total Fat: 8.0 g
  • Cholesterol: 10.3 mg
  • Sodium: 489.8 mg
  • Total Carbs: 98.5 g
  • Dietary Fiber: 22.2 g
  • Protein: 24.1 g

View full nutritional breakdown of delicious meat free taco salad/nachos calories by ingredient


Introduction

Ok so these are the bomb! They are light and delicious and very low in fat. I really enjoy them and I hope you do! Ok so these are the bomb! They are light and delicious and very low in fat. I really enjoy them and I hope you do!
Number of Servings: 1

Ingredients

    salsa
    uncle ben's chicken flavored/ or whit rice
    Monterey jack salsa con queso
    Black Beans
    Ice burg lettuce
    Spinach
    Low fat sour cream/ or Greek yogurt


Directions

Everything is kind of your choice about how much of anything to put in this salad. Its not necessary for you to use a whole cup of anything. If you use less lettuce then its more like a rice pasta if you use less rice i would go with more lettuce. good luck and have fun!

Serving Size: 1-2 servings

Number of Servings: 1

Recipe submitted by SparkPeople user BLESSEDUCFGIRL.