Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 544.7 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 10.3 mg |
| Sodium | 489.8 mg |
| Potassium | 1,327.8 mg |
| Total Carbohydrate | 98.5 g |
| Dietary Fiber | 22.2 g |
| Sugars | 2.4 g |
| Protein | 24.1 g |
| Vitamin A | 144.9 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 30.6 % |
| Vitamin C | 43.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.7 % |
| Calcium | 21.0 % |
| Copper | 36.6 % |
| Folate | 105.8 % |
| Iron | 39.5 % |
| Magnesium | 67.9 % |
| Manganese | 181.9 % |
| Niacin | 21.6 % |
| Pantothenic Acid | 13.8 % |
| Phosphorus | 45.6 % |
| Riboflavin | 17.7 % |
| Selenium | 4.6 % |
| Thiamin | 47.7 % |
| Zinc | 24.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in delicious meat free taco salad/nachos
View the full delicious meat free taco salad/nachos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of delicious meat free taco salad/nachos
227 calories of Beans, black, (1 cup)
218 calories of Brown Rice, medium grain, (1 cup)
40 calories of Cheese sauce, Tostitos Salsa Con Queso, (2 tbsp)
30 calories of Sour Cream, (1 tbsp)
16 calories of Spinach, fresh, (7 leaf)
9 calories of Salsa, (2 tbsp)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
1 calories of Cucumber (peeled), (1 slice)
Calories per serving of delicious meat free taco salad/nachos
227 calories of Beans, black, (1 cup)
218 calories of Brown Rice, medium grain, (1 cup)
40 calories of Cheese sauce, Tostitos Salsa Con Queso, (2 tbsp)
30 calories of Sour Cream, (1 tbsp)
16 calories of Spinach, fresh, (7 leaf)
9 calories of Salsa, (2 tbsp)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
1 calories of Cucumber (peeled), (1 slice)
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