Broccoli-Bacon Quiche - crustless
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 236.3
- Total Fat: 17.4 g
- Cholesterol: 112.2 mg
- Sodium: 269.2 mg
- Total Carbs: 8.9 g
- Dietary Fiber: 1.1 g
- Protein: 11.9 g
View full nutritional breakdown of Broccoli-Bacon Quiche - crustless calories by ingredient
Number of Servings: 6
Ingredients
-
3 Tbsp Hormel bacon crumbles
1/4 C onions (I usually use green onions)
1 C chopped broccoli, cooked (I use frozen chopped)
1 C half & half
2 Tbsp all purpose flour
2 eggs
1/2 C shredded swiss cheese (2 oz)
1/2 C shredded cheddar cheese (2 oz)
Directions
Sprinkle bacon, onions, broccoli in pie plate sprayed with non-stick spray (I use Pam Olive Oil spray).
In medium bowl, stir together half-and-half, flour and eggs. Stir in cheeses. Pour over tomato mixture.
Bake at 375F, 25-30 minutes until knife inserted in center comes out clean. Let stand 10 minutes before serving.
Serves 6.
Serving Size: makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user SANDYS4848.
In medium bowl, stir together half-and-half, flour and eggs. Stir in cheeses. Pour over tomato mixture.
Bake at 375F, 25-30 minutes until knife inserted in center comes out clean. Let stand 10 minutes before serving.
Serves 6.
Serving Size: makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user SANDYS4848.
