Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 236.3
Total Fat 17.4 g
Saturated Fat 10.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.9 g
Cholesterol 112.2 mg
Sodium 269.2 mg
Potassium 237.6 mg
Total Carbohydrate 8.9 g
Dietary Fiber 1.1 g
Sugars 0.5 g
Protein 11.9 g
Vitamin A 21.5 %
Vitamin B-12 10.9 %
Vitamin B-6 6.7 %
Vitamin C 30.0 %
Vitamin D 4.6 %
Vitamin E 3.1 %
Calcium 25.8 %
Copper 1.9 %
Folate 12.0 %
Iron 4.0 %
Magnesium 5.2 %
Manganese 4.3 %
Niacin 2.1 %
Pantothenic Acid 4.9 %
Phosphorus 23.6 %
Riboflavin 17.4 %
Selenium 7.8 %
Thiamin 5.2 %
Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli-Bacon Quiche - crustless

View the full Broccoli-Bacon Quiche - crustless Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli-Bacon Quiche - crustless

104 calories of Half and Half Cream, (0.33 cup)

36 calories of Cheddar Cheese, (0.08 cup, shredded)

32 calories of Swiss Cheese, (0.08 cup, shredded)

24 calories of Egg, fresh, whole, raw, (0.33 large)

14 calories of Flour, white, (0.03 cup)

13 calories of Hormel Bacon Bits, (0.50 tbsp)

9 calories of Broccoli, cooked, (0.17 cup, chopped)

2 calories of Onions, raw, (0.04 cup, chopped)


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