Fruit and Veggie Smoothie
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 152.1
- Total Fat: 5.2 g
- Cholesterol: 0.0 mg
- Sodium: 101.8 mg
- Total Carbs: 22.5 g
- Dietary Fiber: 4.1 g
- Protein: 6.7 g
View full nutritional breakdown of Fruit and Veggie Smoothie calories by ingredient
Introduction
put all ingredients into a high speed blender and blend together until it is nice and creamy put into 3 cups and drink throughout the day. put all ingredients into a high speed blender and blend together until it is nice and creamy put into 3 cups and drink throughout the day.Number of Servings: 3
Ingredients
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Banana, fresh, 1 medium (7" to 7-7/8" long)
Strawberries, fresh, 4 medium (1-1/4" dia)
Kiwi Fruit, 1 fruit without skin, medium
Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per l
Spinach, fresh, 1 cup
Celery, raw, 1 stalk, large (11"-12" long)
Cucumber (with peel), .25 cup slices
Coconut Oil, 1 tbsp
egg white protein powder - 1/4 cup or 4 tbsp
Directions
Serving Size: makes 3 - 2 cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user GISELLEP.