Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 152.1
Total Fat 5.2 g
Saturated Fat 4.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 101.8 mg
Potassium 448.8 mg
Total Carbohydrate 22.5 g
Dietary Fiber 4.1 g
Sugars 5.7 g
Protein 6.7 g
Vitamin A 21.8 %
Vitamin B-12 0.0 %
Vitamin B-6 16.2 %
Vitamin C 74.8 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 3.4 %
Copper 6.5 %
Folate 11.9 %
Iron 4.2 %
Magnesium 8.5 %
Manganese 12.3 %
Niacin 2.9 %
Pantothenic Acid 2.5 %
Phosphorus 3.6 %
Riboflavin 5.9 %
Selenium 1.6 %
Thiamin 3.6 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit and Veggie Smoothie

View the full Fruit and Veggie Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit and Veggie Smoothie

39 calories of Coconut Oil, (0.33 tbsp)

35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))

24 calories of Apples, fresh with skin, (0.33 medium (2-3/4" dia) (approx 3 per lb))

23 calories of Egg white, fresh, (1.33 large)

15 calories of Kiwi Fruit, (0.33 fruit without skin, medium)

5 calories of Strawberries, fresh, (1.33 medium (1-1/4" dia))

3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))

2 calories of Spinach, fresh, (0.33 cup)

1 calories of Cucumber (with peel), (0.08 cup slices)


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