Pasta Salad

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 228.6
  • Total Fat: 8.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 193.7 mg
  • Total Carbs: 30.6 g
  • Dietary Fiber: 2.3 g
  • Protein: 5.0 g

View full nutritional breakdown of Pasta Salad calories by ingredient


Introduction

I couldn't find fat free Italian dressing, but I bet the calorie counts will be much better with fat free dressing... I couldn't find fat free Italian dressing, but I bet the calorie counts will be much better with fat free dressing...
Number of Servings: 24

Ingredients

    3 cups whole wheat bowtie pasta
    4 cups broccoli, chopped bite size
    1 12oz can water-packed artichoke hearts, drained & chopped
    1 red or yellow bell pepper, diced
    1 1/2 cup cooked Cannellini beans (approx 1 can, drained & rinsed)
    2 tomatoes, seeds removed, diced
    1/2 c sliced black olives
    2 T. fresh basil, chopped
    1 1/2 cups fat free Italian salad dressing
    salt & pepper to taste

Directions

1. Cook the pasta according to directions, Drain & cool.
2. Lightly steam the broccoli, until just tender
3. Toss together pasta, broccoli, and everything else. season to taste with salt & pepper
4. allow to marinate for 1-2 hrs before serving, and toss again.

Serving Size: approx 24 1 cup servings

Number of Servings: 24

Recipe submitted by SparkPeople user TERTELLE.