cashew-kale-banana shake

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 587.5
  • Total Fat: 25.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 343.6 mg
  • Total Carbs: 90.4 g
  • Dietary Fiber: 11.8 g
  • Protein: 13.8 g

View full nutritional breakdown of cashew-kale-banana shake calories by ingredient



Number of Servings: 3

Ingredients

    1 bunch of kale
    1 small bunch of wheat grass
    1 cup of cashews
    1 medium banana
    4 chopped dates
    2 cups of water

Directions

Wash leaves well and add to blender with all the other ingredients-blend well.Enjoy!

Serving Size: 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user RANJINI4.