Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 587.5
Total Fat 25.0 g
Saturated Fat 4.9 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 12.6 g
Cholesterol 0.0 mg
Sodium 343.6 mg
Potassium 1,314.9 mg
Total Carbohydrate 90.4 g
Dietary Fiber 11.8 g
Sugars 55.2 g
Protein 13.8 g
Vitamin A 486.3 %
Vitamin B-12 8.3 %
Vitamin B-6 34.0 %
Vitamin C 131.5 %
Vitamin D 0.0 %
Vitamin E 9.5 %
Calcium 18.6 %
Copper 72.4 %
Folate 18.2 %
Iron 33.0 %
Magnesium 47.1 %
Manganese 65.7 %
Niacin 12.4 %
Pantothenic Acid 10.9 %
Phosphorus 31.7 %
Riboflavin 17.2 %
Selenium 13.0 %
Thiamin 15.4 %
Zinc 21.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in cashew-kale-banana shake

View the full cashew-kale-banana shake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cashew-kale-banana shake

260 calories of Cashew Nuts, dry roasted (salt added), (0.33 cup, halves and whole)

166 calories of Dates, (0.33 cup, pitted, chopped)

73 calories of Green Super Food,Organic,Wheatgrass, (0.33 serving)

35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))

24 calories of Kale, (0.67 cup, chopped)

24 calories of Kale, (0.67 cup, chopped)

0 calories of Water, bottled, (0.67 serving)


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