Red Pepper Extra Lean Ground Chicken Burger

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 159.9
  • Total Fat: 5.8 g
  • Cholesterol: 68.0 mg
  • Sodium: 221.7 mg
  • Total Carbs: 3.1 g
  • Dietary Fiber: 0.8 g
  • Protein: 23.8 g

View full nutritional breakdown of Red Pepper Extra Lean Ground Chicken Burger calories by ingredient


Introduction

A yummy light beef burger alternative. A yummy light beef burger alternative.
Number of Servings: 4

Ingredients

    pound of extra lean ground chicken
    half a red pepper
    small onion
    parsley
    minced garlic
    poultry seasoning
    cayenne pepper
    black pepper
    No Salt
    egg white

Directions

make sure you keep the meat in the fridge for an hour after you mix it so the burgers stay together



Serving Size: makes 4 100 g burger

Number of Servings: 4

Recipe submitted by SparkPeople user CELESTIALSOUL.