Quick & Easy Ground Turkey Burgers

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 125.1
  • Total Fat: 2.4 g
  • Cholesterol: 44.6 mg
  • Sodium: 144.6 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 1.1 g
  • Protein: 18.7 g

View full nutritional breakdown of Quick & Easy Ground Turkey Burgers calories by ingredient
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Introduction

Like hamburgers but healthier. I like to have a slice of mozzarella cheese, some lettuce, & tomato with these on a whole wheat hamburger bun. (Not included in calorie count.) Like hamburgers but healthier. I like to have a slice of mozzarella cheese, some lettuce, & tomato with these on a whole wheat hamburger bun. (Not included in calorie count.)
Number of Servings: 7

Ingredients

    19.2 oz Honeysuckle Extra Lean Ground White Turkey
    3 cups Sliced Baby Bella Mushrooms
    3 cups Frozen Chopped Pictsweet Onions
    Garlic Salt to taste
    Black Pepper to taste
    Non-stick Cooking spray

Directions

Saute sliced baby bella mushrooms & frozen chopped onions until tender. Let cool while breaking up ground turkey. Mix mushroom - onion mixture into ground turkey until well mixed. Form into patties. Spray cooking surface with non-stick cooking spray & place in NuWave oven. (I used a NuWave oven to cook these, but would be fine on the grill or baked/broiled in the oven.) Sprinkle with garlic salt & black pepper to taste. Cook for 6 min per side (NuWave oven time) or until cooked through and serve with same fixings as any beef burger.
(I didn't have room for 7 burgers in the oven so had to do 7th burger seperately. Be careful when measuring patties. I wound up with some extra that I discarded as not enough to make another burger.

Serving Size: 7 or 8 approx 4 oz patties

Number of Servings: 7

Recipe submitted by SparkPeople user JUDYGODSWOMAN.

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