BANANA OATMEAL MUFFINS MOIST
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 147.3
- Total Fat: 2.1 g
- Cholesterol: 16.5 mg
- Sodium: 219.8 mg
- Total Carbs: 27.6 g
- Dietary Fiber: 0.9 g
- Protein: 3.2 g
View full nutritional breakdown of BANANA OATMEAL MUFFINS MOIST calories by ingredient
Introduction
moist banana muffins ,made using whole rolled oat flour moist banana muffins ,made using whole rolled oat flourNumber of Servings: 12
Ingredients
-
1 1/4 cup rolled oats
1/2 cup yogurt, plain low fat
1/2 cup milk, low fat
12 tsp's splenda brown sugar or ( 1/4 cup )
1/3 cup apple sauce regular i use lucky leaf (you can use any brand you like )
2 bananas, large, ripe, mashed
1 egg, large, lightly beaten
1 1/2 cup oat flour(i make my own i use old fashion rolling oats in a blender /or grinder until consistancy of flour )
1/2 tsp cinnamon
1/2 tsp nutmeg
1/2 tsp salt
2 tsp baking powder
1 tsp baking soda
Directions
Instructions
In a bowl mix together rolled oats, yogurt and milk. Let soak for 10 minutes.
Mix oat flour, salt, spices, baking powder and baking soda in a bowl.
Add brown sugar, mashed banana, egg and applesauce to rolled oats mixture. Mix well.
Add dry ingredients to the rolled oats mixture. Mix well. Fill greased or paper lined muffin cups 2/3 full. Bake for 20 minutes
in a 400 f oven
Serving Size: makes 12 large muffins
Number of Servings: 12
Recipe submitted by SparkPeople user FERN2623.
In a bowl mix together rolled oats, yogurt and milk. Let soak for 10 minutes.
Mix oat flour, salt, spices, baking powder and baking soda in a bowl.
Add brown sugar, mashed banana, egg and applesauce to rolled oats mixture. Mix well.
Add dry ingredients to the rolled oats mixture. Mix well. Fill greased or paper lined muffin cups 2/3 full. Bake for 20 minutes
in a 400 f oven
Serving Size: makes 12 large muffins
Number of Servings: 12
Recipe submitted by SparkPeople user FERN2623.
