Shrimp, Broccoli and Sun-Dried Tomatoes
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 292.4
- Total Fat: 7.4 g
- Cholesterol: 237.1 mg
- Sodium: 1,303.5 mg
- Total Carbs: 20.6 g
- Dietary Fiber: 1.0 g
- Protein: 29.9 g
View full nutritional breakdown of Shrimp, Broccoli and Sun-Dried Tomatoes calories by ingredient
Introduction
Excellent tasty dinner to go atop spaghetti squash for low-carb appeal or atop bow-tie pasta. You must add in nutritional info for your squash or pasta as it has not been calculated into recipe. Excellent tasty dinner to go atop spaghetti squash for low-carb appeal or atop bow-tie pasta. You must add in nutritional info for your squash or pasta as it has not been calculated into recipe.Number of Servings: 4
Ingredients
-
1/2 cup sundried tomatoes, packed without oil
1/2 cup boiling water
1 1/2 cups chopped broccoli
Cooking spray
1 garlic clove, minced
1 pound large shrimp
1/2 cup fat-free, less sodium chicken broth
1/2 cup (4 ozs) 1/3 less-fat cream cheese
1/2 teaspoon dried basil
1/4 cup ( 1oz.) grated fresh Parmesean cheese
2 teaspoons fresh lemon juice
Directions
Place tomatoes and boiling water in a bowl. Cover and let stand 30 minutes or until tender; drain and chop
While tomatoes steep, cook pasta according to package directions; omitting salt and fat. Drain.
Steam broccoli, covered, 4 minutes or until crisp-tender. Set aside.
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spary. Add garlic to pan; saute 30 seconds. Add shrimp; cook 4 minutes. Add broth and cream cheese., stirring to combine; bring to a boil. Reduce heat and simmer 2 minutes. Add tomatoes, broccoli, and basil; stir well. Cook 2 minutes or until thoroughly heated, stirring frequently. Remove from heat. Stir in past, Parmesean cheese and juice. Serve immediately.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user HUDSONGIRL.
While tomatoes steep, cook pasta according to package directions; omitting salt and fat. Drain.
Steam broccoli, covered, 4 minutes or until crisp-tender. Set aside.
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spary. Add garlic to pan; saute 30 seconds. Add shrimp; cook 4 minutes. Add broth and cream cheese., stirring to combine; bring to a boil. Reduce heat and simmer 2 minutes. Add tomatoes, broccoli, and basil; stir well. Cook 2 minutes or until thoroughly heated, stirring frequently. Remove from heat. Stir in past, Parmesean cheese and juice. Serve immediately.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user HUDSONGIRL.