Easy, Low Cal Chicken Quesadilla
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 244.1
- Total Fat: 8.4 g
- Cholesterol: 35.6 mg
- Sodium: 773.1 mg
- Total Carbs: 21.9 g
- Dietary Fiber: 14.0 g
- Protein: 33.2 g
View full nutritional breakdown of Easy, Low Cal Chicken Quesadilla calories by ingredient
Number of Servings: 1
Ingredients
-
1/2 Chicken Breast, No Skin
Sprinkle of Penzey Spice Fajita Seasoning
1 La Tortilla Factory Large Whole Wheat Tortilla
1/4 Cup Fat Free Kraft Cheddar Cheese
1/4 Cup Part Skim-Low Moisture Shredded Mozzarella
Spray Pam
1 tbsp Water
Directions
Coat skillet with Pam. Place Chicken into pan, put 1 tbsp water and sprinkle Penzey Spice on Chicken. Cook Chicken through. Shred Chicken with fork.
Coat skillet with Pam. Place tortilla into Skillet. Cook both sides until a little bit crunchy. Place cheddar and mozzarella cheese onto tortilla and let melt. Place Chicken on top of melted cheese and fold over tortilla.
Cut into 4 triangle slices.
Enjoy with 1 tbsp salsa for dipping, only 10 cals!
Serving Size: Makes 4 Slices
Number of Servings: 1
Recipe submitted by SparkPeople user KAELYNNN.
Coat skillet with Pam. Place tortilla into Skillet. Cook both sides until a little bit crunchy. Place cheddar and mozzarella cheese onto tortilla and let melt. Place Chicken on top of melted cheese and fold over tortilla.
Cut into 4 triangle slices.
Enjoy with 1 tbsp salsa for dipping, only 10 cals!
Serving Size: Makes 4 Slices
Number of Servings: 1
Recipe submitted by SparkPeople user KAELYNNN.