Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 244.1
Total Fat 8.4 g
Saturated Fat 3.1 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.1 g
Cholesterol 35.6 mg
Sodium 773.1 mg
Potassium 90.5 mg
Total Carbohydrate 21.9 g
Dietary Fiber 14.0 g
Sugars 1.0 g
Protein 33.2 g
Vitamin A 12.1 %
Vitamin B-12 2.3 %
Vitamin B-6 9.8 %
Vitamin C 0.7 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 55.4 %
Copper 0.7 %
Folate 0.4 %
Iron 5.4 %
Magnesium 2.5 %
Manganese 0.3 %
Niacin 19.9 %
Pantothenic Acid 2.9 %
Phosphorus 7.0 %
Riboflavin 1.9 %
Selenium 9.0 %
Thiamin 1.7 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy, Low Cal Chicken Quesadilla

View the full Easy, Low Cal Chicken Quesadilla Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy, Low Cal Chicken Quesadilla

80 calories of La Tortilla Factory, Large Original Low Carb Tortilla, (1 serving)

80 calories of Low Moisture Part Skim Mozzerella Cheese, (0.25 cup)

45 calories of Cheese, Kraft Fat Free, 1/4 cup (28 g), (1 serving)

43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))


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