Red Pepper Salad with Tuna & Feta Cheese
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 609.3
- Total Fat: 39.7 g
- Cholesterol: 90.1 mg
- Sodium: 1,105.4 mg
- Total Carbs: 9.2 g
- Dietary Fiber: 1.9 g
- Protein: 54.4 g
View full nutritional breakdown of Red Pepper Salad with Tuna & Feta Cheese calories by ingredient
Number of Servings: 4
Ingredients
-
1 head of Boston lettuce, washed and separated
1 med red onion, finely chopped
2 grilled red peppers, chopped
2 170g cans tuna, in pieces and drained
200g feta cheese, crumbled
Dressing:
1 garlic clove
2 tsp Dijon mustard
1 tbsp balsamic vinegar
1/4 cup 35% cream
1/4 cup extra virgin olive oil
salt & pepper
Directions
Divide lettuce onto 4 plates. Garnish with onion, red pepper, tuna & cheese.
With an electric mixer, thoroughly blend garlic with mustard, balsamic vinegar and cream. Add the oil gradualy to obtain a smoth and consisten dressing. Add salt and pepper to taste. Pour the dressing over the salads and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user MAKEETA98.
With an electric mixer, thoroughly blend garlic with mustard, balsamic vinegar and cream. Add the oil gradualy to obtain a smoth and consisten dressing. Add salt and pepper to taste. Pour the dressing over the salads and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user MAKEETA98.