Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 609.3 | Total Fat | 39.7 g |
|---|---|
| Saturated Fat | 10.5 g |
| Polyunsaturated Fat | 5.2 g |
| Monounsaturated Fat | 23.3 g |
| Cholesterol | 90.1 mg |
| Sodium | 1,105.4 mg |
| Potassium | 725.5 mg |
| Total Carbohydrate | 9.2 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.5 g |
| Protein | 54.4 g |
| Vitamin A | 79.2 % | Vitamin B-12 | 103.6 % |
|---|---|
| Vitamin B-6 | 48.7 % |
| Vitamin C | 120.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.6 % |
| Calcium | 21.6 % |
| Copper | 8.1 % |
| Folate | 16.9 % |
| Iron | 22.0 % |
| Magnesium | 18.0 % |
| Manganese | 11.0 % |
| Niacin | 129.1 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 46.2 % |
| Riboflavin | 27.6 % |
| Selenium | 225.0 % |
| Thiamin | 12.0 % |
| Zinc | 17.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Pepper Salad with Tuna & Feta Cheese
View the full Red Pepper Salad with Tuna & Feta Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Pepper Salad with Tuna & Feta Cheese
210 calories of Extra Virgin Olive Oil, (1.75 tbsp)
133 calories of Tuna, Canned in Water, drained, (0.50 can (12.5 oz), drained)
66 calories of Feta Cheese, (25 grams)
20 calories of Half and Half Cream, (0.50 fl oz)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
5 calories of Bib Lettuce, (0.25 head (5" dia))
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
2 calories of Balsamic Vinegar, (0.25 tbsp)
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of Red Pepper Salad with Tuna & Feta Cheese
210 calories of Extra Virgin Olive Oil, (1.75 tbsp)
133 calories of Tuna, Canned in Water, drained, (0.50 can (12.5 oz), drained)
66 calories of Feta Cheese, (25 grams)
20 calories of Half and Half Cream, (0.50 fl oz)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
5 calories of Bib Lettuce, (0.25 head (5" dia))
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
2 calories of Balsamic Vinegar, (0.25 tbsp)
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
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