Mexican Salsa Dip

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 233.5
  • Total Fat: 5.2 g
  • Cholesterol: 7.2 mg
  • Sodium: 901.3 mg
  • Total Carbs: 34.2 g
  • Dietary Fiber: 5.2 g
  • Protein: 15.1 g

View full nutritional breakdown of Mexican Salsa Dip calories by ingredient
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This is a great dip for guests or just when you get the munchies! This is a great dip for guests or just when you get the munchies!
Number of Servings: 2


    1/2 cup of Fat Free Yoghurt (plain)
    1/2 cup of Salsa
    2 oz of Light Cheddar Cheese - shredded
    2 tbsp of Green Onion - chopped
    2 servings of Whole Wheat Tortillas - baked


Layer the first 3 ingredients in a microwave-safe bowl in this order - yoghurt, salsa, cheese. Sprinkle with green onion and heat in microwave until cheese is well melted.

Scoop up with tortillas. Serves 2.


Number of Servings: 2

Recipe submitted by SparkPeople user SWEETSUNSHINE72.

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