High Protein And Fiber Shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 377.9
  • Total Fat: 5.5 g
  • Cholesterol: 21.1 mg
  • Sodium: 215.3 mg
  • Total Carbs: 36.7 g
  • Dietary Fiber: 8.3 g
  • Protein: 48.7 g

View full nutritional breakdown of High Protein And Fiber Shake calories by ingredient



Number of Servings: 1

Ingredients

    listed above but you can switch fruit

Directions



Serving Size: makes about 12 oz

Number of Servings: 1

Recipe submitted by SparkPeople user DEBISLOSING.